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Sarah Foster is a style and life coach to women 40+. From her gorgeous home and garden in Melbourne, Australia, she presents stylish tips and ideas for easy, elegant living. Sarah shares her knowledge and personal style aesthetic on beauty, food, family, home, garden, health, money, spirit and personal wardrobe every month with her Web TV Update. To see more of Sarah, visit http://www.sarahfoster.com.au/ and join her Address Book https://secure.sarahfoster.com.au/mailinglist/subscription.asp

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http://www.healthfitnesssite.com 100 Life Saving Health Food Tips-

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Nutrition by Natalie
Information about Digestive Enzymes

Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.

Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.

Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be associated with or the cause of numerous diseases.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
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© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:59

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Technorati Tags: diet, digestion, energy, Enzymes, fact, food, health, hunger, ibs, info, information, supplement, tired, weight, wellness

You’re eating more raw, so are your kids now too? After first saying “hi” to Shira, Yakov & their Dad Steve, please share your RAW FAMILY stories right here! Can you dig it? http://life-regenerator.com *JUICERS http://JUICER.life-regenerator.com *SHOP http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http://DONATE.life-regenerator.com *FACEBOOK http://FACEBOOK.life-regenerator.com

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http://eathealthy101.com

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Technorati Tags: cooking, farm, flavor, food, garden, health, junkfood, organic, sustainability, taste

Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t.

But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store.

In this online excerpt, Novick — who used to be a food service manager at Kraft Foods — exposes one of the dirty secrets major food corporations use to deceive consumers. It’s no accident labels are so confusing!

High-protein/low-carb diet proponents claim that the US started eating “low-fat” foods 20 years ago and yet still gained weight, “proving” that the low-fat diet wasn’t effective.

But that’s nonsense, as Novick demonstrates in his talk.

The foods weren’t/aren’t low-fat at all. Food companies use sleight of hand to make them appear that way.

Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you’re really getting.

This is an excerpt from Novick’s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations.

In his full fascinating and entertaining presentation, Novick teachers the “three easy rules” for cutting through the b.s. and quickly understanding food labels, to know exactly what you’re getting. After watching his talk, you’ll never look at packaged food the same!

You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure2.vegsource.com/catalog/

or go to VEGSOURCE.COM and click on STORE

Duration : 0:9:24

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Technorati Tags: deception, diet, food, health, labeling, low-fat, myths, nutrition, plant-based, vegan, vegetarian

In 1994, Jordan Rubin was a healthy, active 19 year-old college student, when he was diagnosed with Crohn’s colitis, a sometimes fatal “wasting disease” characterized by long-term inflammation of the bowel.

As in most chronic conditions, Jordan’s immune system began to fail. He suffered from intestinal parasites, severe Candida, extreme anemia, food allergies, diabetes, excruciating abdominal pain, chronic diarrhea, poor circulation, liver problems, chemical sensitivities, chronic fatigue, fibromyalgia, arthritis, insomnia, hair loss, prostate and bladder infections, irregular heartbeat, eye inflammation, and chronic depression. Jordan’s weight dropped from 180 lbs to a low of 104 lbs at a height of 6′1″. Jordan visited over 70 health professionals from more than 7 countries and tried more than 300 supplements; however, his illness did not respond to conventional or complimentary medical approaches.

In 1996, after a two-year battle, Jordan stopped using all supplements, ceased visiting doctors and began an intense study of nutrition. His diet consisted of nothing but whole, living, enzyme and probiotic rich foods and one nutritional compound he later named HSO’s™ or Homeostatic Soil Organisms™. In Jordan’s case, the HSO’s™ detoxified his intestinal tract, increased his ability to absorb nutrients from food, and boosted his immune system. Moreover, the HSO’s™ turned really agressive against pathological molds, yeasts, fungi, and parasites of all types, which permeated his gut.

Within four months, Jordan’s weight returned and his body began to heal itself. It has been six years since his recovery, and he exhibits no symptoms of the disease that almost took his life. Jordan is now a certified nutritional consultant, certified personal fitness instructor, and CEO and Founder of Garden of Life, Inc. He is now dedicated to sharing with you the health secrets that brought him “back to life”.

Jordan earned the designation as a Doctor of Naturopathic Medicine from Peoples University of the Americas School of Natural Medicine, and most recently earned a PhD in Nutrition from Academy of Natural Therapies. He is also a Certified Nutritional Consultant, a member of the American Association of Nutritional Consultants, and a member of the National Academy of Sports Medicine. He resides in Palm Beach Gardens, Florida, with his wife, Nicole.

http://www.makers-diet.net/storybehindbook.htm

http://www.gardenoflife.com/OurCompany/tabid/603/Default.aspx

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Community garden organizer shares the physical and emotional benefits of growing your own food in a co-op

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Technorati Tags: co-op, community, comunity garden, fitness, food, gardening, growing food, health

http://www.therenegadehealthshow.com This Raw Spirit Festival we wanted to meet our fans! And a few people stopped by. Cherie Soria of the Living Light Culinary Institute was one of them.

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Technorati Tags: cherie, culinary, expo, food, health, Institute, light, living, raw, soria, vibrant

Host Zoë Simpson shares how and why to shop at a health food store if you want to attain vibrant health. Topics include: organic food, natural beauty products, supplements, healing remedies, non-toxic cleaning supplies, books and educational classes. Distributed by Tubemogul.

Duration : 0:7:25

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Technorati Tags: detoxification, diet, food, health, healthy, living, Natural, non-toxic, recipe, store, supplement, vegetarian