Weathered Wood Art

When designing the ideal exercise program, consider doing activities and exercises that are already enjoyable. Design the ideal exercise program with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Duration : 0:1:50

Technorati Tags: cardiovascular exercises, diet, dieting, exercises, healthy diets, healthy eating, resistance training, weight loss

1. goldlmine007 Says:
   April 19th, 2010 at 10:42 pm

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   Check my page!